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Atole de Avena

Updated: Nov 12, 2021

Atole de avena is a comforting hot Mexican oatmeal drink that is perfect for fall and winter. This drink provides you with fiber, vitamins, minerals, and antioxidants. Use this recipe the next time you want a cozy morning breakfast or a filling snack!

Serving size: 1

Total time: 12 minutes


• 1/2 cup of quick cooking oats (rolled oats)

• 2 1/2 cups of low-fat milk or milk alternative

• 1 cinnamon stick

• 1/3 cup of brown sugar

• 1/4 tsp vanilla extract

• 1 pinch of salt

• 1/4 tsp ground cinnamon (optional)


1. Grind the oats in a blender or small food processor until it reaches flour like consistency.

2. In a small pot, add all the ingredients and bring to a soft boil.

3. Lower the heat and simmer for 10 minutes, stirring often.

4. Remove from heat, top with ground cinnamon, and serve warm in a mug.

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